Stuck in a cycle of hard work and procrastination? Always thinking, "where did all the time go?" Let's fix that.

In this episode, we explore the mindset of time and how a simple shift can help you get more done without burning out. You'll learn a mindset hack to shift out of stress mode, how to better prioritize your daily tasks using my Five Ds framework, and proven strategies to stay focused and protect your energy — not just your time.

Tune in for tools and tips to reclaim your time and make your schedule feel more manageable and less chaotic!

Topics discussed:

• Mindset hack to reduce overwhelm


• The Five Ds framework


• Pomodoro technique


• Time blocking


• Time guarding

Resources mentioned in this episode:
Slow Productivity: The Lost Art of Accomplishment Without Burnout by Cal Newport

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